Hot yoga, sauna, steam-room, lap swimming, naps in the sun, cold plunges, bike rides around town -- plenty of ways to care for your body (read: "rest") that don't involve sitting on the couch or watching TV.
Perhaps you just need to re-frame what a "rest day" is... they can be the most wonderful days!
Other than swimming laps (which would kill me) I totally agree with you here. Still not my preference but it's definitely possible to have an enjoyable rest day.
Sports injuries are the worst - sorry to read you’re going through that. As for your rest week… “What I Talk About When I Talk About Running” by Haruki Murakami has some worthwhile meditations about writing, running, and the importance of rest (naps!)
Have you considered a 10-day Vipassana meditation retreat? It was what I needed to suffer through to fully understand the fruits of rest. I’ve done a lot of physical feats that people think are crazy but nothing compares to the difficulty of doing nothing for 10 days! https://www.dhamma.org/
That sounds challenging... I once met someone who did one of these meditation retreats immediately after the retreat ended (his was five days I believe). He was in a weird head space to say the least, but he loved it.
Immediately after mine, I drove through an empty Yosemite Park in winter while listening to Joni Mitchell’s album Blue and I was so overwhelmed by the beauty and miracle of life that I couldn’t stop crying. (To be sure, not my usual way of being.)
Hot yoga, sauna, steam-room, lap swimming, naps in the sun, cold plunges, bike rides around town -- plenty of ways to care for your body (read: "rest") that don't involve sitting on the couch or watching TV.
Perhaps you just need to re-frame what a "rest day" is... they can be the most wonderful days!
Other than swimming laps (which would kill me) I totally agree with you here. Still not my preference but it's definitely possible to have an enjoyable rest day.
Gotta keep running to feel something
You get it
Sports injuries are the worst - sorry to read you’re going through that. As for your rest week… “What I Talk About When I Talk About Running” by Haruki Murakami has some worthwhile meditations about writing, running, and the importance of rest (naps!)
David Sasaki, who also commented below, recommended that book to me recently. I've got it on hold at the library--looking forward to reading it!
Listen to that body! Believe me it knows!!!
Ha, my wife talks to me just like your PT.
Have you considered a 10-day Vipassana meditation retreat? It was what I needed to suffer through to fully understand the fruits of rest. I’ve done a lot of physical feats that people think are crazy but nothing compares to the difficulty of doing nothing for 10 days! https://www.dhamma.org/
That sounds challenging... I once met someone who did one of these meditation retreats immediately after the retreat ended (his was five days I believe). He was in a weird head space to say the least, but he loved it.
Immediately after mine, I drove through an empty Yosemite Park in winter while listening to Joni Mitchell’s album Blue and I was so overwhelmed by the beauty and miracle of life that I couldn’t stop crying. (To be sure, not my usual way of being.)