If you are doing high output activity you mainly need carbs to keep going (think gels). So your “crap” is basically that without salt and magnesium and potassium. Have some chips and banana chips and you’re set. As for the chocolate milk: it’s the original meal replacement drink
+1 to garbage incinerator
If you are doing high output activity you mainly need carbs to keep going (think gels). So your “crap” is basically that without salt and magnesium and potassium. Have some chips and banana chips and you’re set. As for the chocolate milk: it’s the original meal replacement drink
Chocolate milk is top-tier recovery nutrition in my book.
How many Snickers are you gonna put down during Several Laps of Sanitas? Still bummed I can’t make it
Taking suggestions for aid station snacks!